Amount of Folate, DFE in Hummus, home prepared
Legumes and Legume Products
In 100 g (Grams) of Hummus, home prepared there is 59 µg of Folate, DFE. Change amount
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Folate, DFE
Folate, DFE is a nutrient present in many other foods. The below table lists foods high in Folate, DFE other than Hummus, home prepared.
Yeast extract spread
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5881 µg
|
|
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
|
2757 µg
|
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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
|
2630 µg
|
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Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
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2630 µg
|
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Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
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2629 µg
|
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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
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2629 µg
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Cereals ready-to-eat, QUAKER, Christmas Crunch
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2600 µg
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Leavening agents, yeast, baker's, active dry
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2340 µg
|
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Cereals ready-to-eat, QUAKER, KING VITAMAN
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2255 µg
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Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
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2227 µg
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Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
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2205 µg
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Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
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2054 µg
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Cereals, MALT-O-MEAL, original, plain, dry
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1925 µg
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Cereals, MALT-O-MEAL, chocolate, dry
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1924 µg
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Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
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1773 µg
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Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar
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1538 µg
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Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
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1498 µg
|
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Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
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1480 µg
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Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors
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1334 µg
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Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
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1250 µg
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Hummus, home prepared
Hummus, home prepared is a type of Legumes and Legume Products. The most significant nutrients in Hummus, home prepared are listed below.
Water
|
64.87 g
|
64.87%
|
Energy (calorie)
|
177 kcal
|
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Energy (joule)
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742 kJ
|
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Protein
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4.86 g
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4.86%
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Total lipid (fat)
|
8.59 g
|
8.59%
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Ash
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1.56 g
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1.56%
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Carbohydrate, by difference
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20.12 g
|
20.12%
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Fiber, total dietary
|
4 g
|
4%
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Sugars, total
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0.27 g
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0.27%
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Calcium, Ca
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49 mg
|
0.05%
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Iron, Fe
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1.56 mg
|
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Magnesium, Mg
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29 mg
|
0.03%
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Phosphorus, P
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110 mg
|
0.11%
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Potassium, K
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173 mg
|
0.17%
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Sodium, Na
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242 mg
|
0.24%
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Zinc, Zn
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1.09 mg
|
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Copper, Cu
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0.224 mg
|
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Manganese, Mn
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0.567 mg
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Selenium, Se
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2.4 µg
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Vitamin C, total ascorbic acid
|
7.9 mg
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0.01%
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Nutrients in Hummus, home prepared